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Tofu, raw, firm, prepared with calcium sulfate

Nutrients

4.9 g
Fatty acids, total polyunsaturated
1.9 g
Fatty acids, total monounsaturated
0.0 g
16:1 undifferentiated
0.6 g
18:3 undifferentiated
1.9 g
18:1 undifferentiated
0.3 g
18:0 Stearic acid
0.9 g
16:0 Palmitic acid
0.0 g
14:0 Myristic acid
1.3 g
Fatty acids, total saturated
0 mg
Cholesterol
0.7 g
Serine
0.9 g
Proline
0.6 g
Glycine
2.7 g
Glutamic acid
1.7 g
Aspartic acid
0.7 g
Alanine
0.5 g
Histidine
1.1 g
Arginine
0.8 g
Valine
0.5 g
Tyrosine
0.8 g
Phenylalanine
0.2 g
Cystine
0.2 g
Methionine
1.0 g
Lysine
1.2 g
Leucine
0.8 g
Isoleucine
0.6 g
Threonine
0.3 g
Tryptophan
29 µg
Folate, DFE
29 µg
Folate, food
0 µg
Folic acid
0 µg
Vitamin B-12
29 µg
Folate, total
0.1 mg
Vitamin B-6
0.1 mg
Pantothenic acid
0.4 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.2 mg
Thiamin
0.2 mg
Vitamin C, total ascorbic acid
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
166 IU
Vitamin A, IU
17.4 µg
Selenium, Se
1.2 mg
Manganese, Mn
0.4 mg
Copper, Cu
1.6 mg
Zinc, Zn
14 mg
Sodium, Na
237 mg
Potassium, K
190 mg
Phosphorus, P
58 mg
Magnesium, Mg
2.7 mg
Iron, Fe
683 mg
Calcium, Ca
2.3 g
Fiber, total dietary
69.8 g
Water
145 kcal
Energy
1.4 g
Ash
4.3 g
Carbohydrate, by difference
8.7 g
Total lipid (fat)
15.8 g
Protein
Fat acids
Omega-6
4.3 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

taza 63.0g

Recipes with this ingredient