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Diet guide
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Allium sativum

Garlic, raw

Veganas
13% is refused due to Knob and skin.

Nutrients

0.3 g
Fatty acids, total polyunsaturated
0.0 g
Fatty acids, total monounsaturated
0 g
22:1 undifferentiated
0 g
20:1
0 g
18:4
0 g
16:1 undifferentiated
0.0 g
18:3 undifferentiated
0.0 g
18:1 undifferentiated
0 g
18:0 Stearic acid
0.1 g
16:0 Palmitic acid
0 g
14:0 Myristic acid
0 g
12:0
0 g
10:0
0 g
8:0
0 g
6:0
0 g
4:0
0.1 g
Fatty acids, total saturated
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
0.2 g
Serine
0.1 g
Proline
0.2 g
Glycine
0.8 g
Glutamic acid
0.5 g
Aspartic acid
0.1 g
Alanine
0.1 g
Histidine
0.6 g
Arginine
0.3 g
Valine
0.1 g
Tyrosine
0.2 g
Phenylalanine
0.1 g
Cystine
0.1 g
Methionine
0.3 g
Lysine
0.3 g
Leucine
0.2 g
Isoleucine
0.2 g
Threonine
0.1 g
Tryptophan
3 µg
Folate, DFE
3 µg
Folate, food
0 µg
Folic acid
1.7 µg
Vitamin K (phylloquinone)
23.2 mg
Choline, total
0 µg
Vitamin B-12
3 µg
Folate, total
1.2 mg
Vitamin B-6
0.6 mg
Pantothenic acid
0.7 mg
Niacin
0.1 mg
Riboflavin, Vitamin B2
0.2 mg
Thiamin
31.2 mg
Vitamin C, total ascorbic acid
16 µg
Lutein + zeaxanthin
0 µg
Lycopene
0 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
0.1 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
5 µg
Carotene, beta
0 µg
Vitamin A, RAE
0 µg
Retinol
9 IU
Vitamin A, IU
14.2 µg
Selenium, Se
1.7 mg
Manganese, Mn
0.3 mg
Copper, Cu
1.2 mg
Zinc, Zn
17 mg
Sodium, Na
401 mg
Potassium, K
153 mg
Phosphorus, P
25 mg
Magnesium, Mg
1.7 mg
Iron, Fe
181 mg
Calcium, Ca
2.1 g
Fiber, total dietary
1 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
58.6 g
Water
0 g
Alcohol, ethyl
149 kcal
Energy
1.5 g
Ash
33.1 g
Carbohydrate, by difference
0.5 g
Total lipid (fat)
6.4 g
Protein
Fat acids
Omega-3
0 g
22:5 n-3 (DPA)
0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0 g
20:4 Araquidonic acid
0.2 g
18:2 undifferentiated
For each 100g of ingredient.
13% is refused due to Knob and skin.

Measures

diente 3.0g
cucharadita 2.8g
taza picado 136.0g

Recipes with this ingredient