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Diet guide
Recive a diet plan to reduce weight or get in shape (In spanish)
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Syzygium aromaticum

Spices, cloves, ground

Nutrients

0.1 g
22:4
0.0 g
20:3 n-6
0.0 g
Fatty acids, total trans-polyenoic
0.2 g
Fatty acids, total trans-monoenoic
0.0 g
20:3 undifferentiated
0.0 g
22:1 c
0.8 g
18:1 c Oleic acid
0.0 g
16:1 c Palmitoleic acid
0.0 g
20:2 n-6 c,c
0 g
24:1 c
0.2 g
18:1 t
0.5 g
24:0
0.0 g
17:0
0.0 g
15:0
3.6 g
Fatty acids, total polyunsaturated
1.4 g
Fatty acids, total monounsaturated
256 mg
Phytosterols
0.0 g
22:1 undifferentiated
0.4 g
20:1
0 g
18:4
0.0 g
16:1 undifferentiated
0.2 g
22:0
0.6 g
18:3 undifferentiated
1.0 g
18:1 undifferentiated
0.2 g
20:0
0.7 g
18:0 Stearic acid
1.9 g
16:0 Palmitic acid
0.3 g
14:0 Myristic acid
0.0 g
12:0
0.1 g
10:0
0.0 g
8:0
0.0 g
6:0
0 g
4:0
4.0 g
Fatty acids, total saturated
0.3 g
Fatty acids, total trans
0 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
0 g
Hydroxyproline
0.2 g
Serine
0.4 g
Proline
0.3 g
Glycine
0.6 g
Glutamic acid
0.6 g
Aspartic acid
0.3 g
Alanine
0.1 g
Histidine
0.3 g
Arginine
0.3 g
Valine
0.2 g
Tyrosine
0.2 g
Phenylalanine
0.1 g
Cystine
0.1 g
Methionine
0.4 g
Lysine
0.4 g
Leucine
0.2 g
Isoleucine
0.2 g
Threonine
0.0 g
Tryptophan
1.4 mg
Betaine
25 µg
Folate, DFE
25 µg
Folate, food
0 µg
Folic acid
141.8 µg
Vitamin K (phylloquinone)
0 µg
Dihydrophylloquinone
37.4 mg
Choline, total
0 µg
Vitamin B-12
25 µg
Folate, total
0.4 mg
Vitamin B-6
0.5 mg
Pantothenic acid
1.6 mg
Niacin
0.2 mg
Riboflavin, Vitamin B2
0.2 mg
Thiamin
0.2 mg
Vitamin C, total ascorbic acid
0 mg
Tocotrienol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, alpha
0 mg
Tocopherol, delta
0 mg
Tocopherol, gamma
0 mg
Tocopherol, beta
0 µg
Lutein + zeaxanthin
0 µg
Lycopene
103 µg
Cryptoxanthin, beta
0 µg
Vitamin D (D2 + D3)
0 IU
Vitamin D
8.8 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
45 µg
Carotene, beta
8 µg
Vitamin A, RAE
0 µg
Retinol
160 IU
Vitamin A, IU
7.2 µg
Selenium, Se
60.1 mg
Manganese, Mn
0.4 mg
Copper, Cu
2.3 mg
Zinc, Zn
277 mg
Sodium, Na
1020 mg
Potassium, K
104 mg
Phosphorus, P
259 mg
Magnesium, Mg
11.8 mg
Iron, Fe
632 mg
Calcium, Ca
33.9 g
Fiber, total dietary
0.2 g
Galactose
2.4 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
9.9 g
Water
0 g
Alcohol, ethyl
0 g
Maltose
0 g
Lactose
1.1 g
Fructose
1.1 g
Glucose (dextrose)
0.0 g
Sucrose
274 kcal
Energy
5.6 g
Ash
65.5 g
Carbohydrate, by difference
13 g
Total lipid (fat)
6.0 g
Protein
Fat acids
Omega-3
0.6 g
18:3 n-3 c,c,c (ALA)
0.2 g
22:5 n-3 (DPA)
0.0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
2.6 g
18:2 n-6 c,c
0.1 g
18:2 CLAs Linoleic acid
0.0 g
18:2 t not further defined
0.1 g
20:4 Araquidonic acid
2.7 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

cucharada 6.5g
cucharadita 2.1g

Recipes with this ingredient