Cheese, fresh, queso fresco - Comemejor
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Cheese, fresh, queso fresco

Nutrients

0.0 g
22:4
0.0 g
20:3 n-6
0 g
20:3 n-3
0 g
15:1
0.2 g
Fatty acids, total trans-polyenoic
0.7 g
Fatty acids, total trans-monoenoic
0.0 g
20:3 undifferentiated
0.0 g
17:1
0.0 g
18:3 n-6 c,c,c
0 g
22:1 c
4.7 g
18:1 c Oleic acid
0.3 g
16:1 c Palmitoleic acid
0.0 g
20:2 n-6 c,c
0 g
24:1 c
0 g
22:1 t
0.6 g
18:1 t
0.1 g
16:1 t
0.0 g
24:0
0.1 g
17:0
0.2 g
15:0
1.1 g
Fatty acids, total polyunsaturated
6.0 g
Fatty acids, total monounsaturated
0 g
22:1 undifferentiated
0.0 g
20:1
0.0 g
18:4
0.4 g
16:1 undifferentiated
0.2 g
14:1
0.0 g
22:0
0.1 g
18:3 undifferentiated
5.3 g
18:1 undifferentiated
0.0 g
20:0
2.4 g
18:0 Stearic acid
5.7 g
16:0 Palmitic acid
2.1 g
14:0 Myristic acid
0.7 g
12:0
0.6 g
10:0
0.2 g
8:0
0.4 g
6:0
0.5 g
4:0
12.9 g
Fatty acids, total saturated
0.8 g
Fatty acids, total trans
69 mg
Cholesterol
0 µg
Vitamin B-12, added
0 mg
Vitamin E, added
3.3 mg
Betaine
7 µg
Folate, DFE
7 µg
Folate, food
0 µg
Folic acid
1 µg
Vitamin K (phylloquinone)
3.6 µg
Menaquinone-4
12.5 mg
Choline, total
1.7 µg
Vitamin B-12
7 µg
Folate, total
0.1 mg
Vitamin B-6
0.4 mg
Pantothenic acid
0.0 mg
Niacin
0.2 mg
Riboflavin, Vitamin B2
0.0 mg
Thiamin
0 mg
Vitamin C, total ascorbic acid
0 mg
Tocotrienol, delta
0.0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, beta
0.0 mg
Tocotrienol, alpha
0 mg
Tocopherol, delta
0.0 mg
Tocopherol, gamma
0 mg
Tocopherol, beta
3 µg
Lutein + zeaxanthin
0 µg
Lycopene
2 µg
Cryptoxanthin, beta
2.7 µg
Vitamin D (D2 + D3)
2.7 µg
Vitamin D3 (cholecalciferol)
110 IU
Vitamin D
0.4 mg
Vitamin E (alpha-tocopherol)
0 µg
Carotene, alpha
41 µg
Carotene, beta
224 µg
Vitamin A, RAE
221 µg
Retinol
806 IU
Vitamin A, IU
19.3 µg
Selenium, Se
0.0 mg
Manganese, Mn
0.0 mg
Copper, Cu
2.6 mg
Zinc, Zn
751 mg
Sodium, Na
129 mg
Potassium, K
385 mg
Phosphorus, P
24 mg
Magnesium, Mg
0.2 mg
Iron, Fe
566 mg
Calcium, Ca
0 g
Fiber, total dietary
0 g
Galactose
2.3 g
Sugars, total
0 mg
Theobromine
0 mg
Caffeine
51.4 g
Water
0 g
Alcohol, ethyl
0 g
Maltose
2.3 g
Lactose
0 g
Fructose
0 g
Glucose (dextrose)
0 g
Sucrose
299 kcal
Energy
3.7 g
Ash
3.0 g
Carbohydrate, by difference
23.8 g
Total lipid (fat)
18.1 g
Protein
Fat acids
Omega-3
0.1 g
18:3 n-3 c,c,c (ALA)
0.0 g
22:5 n-3 (DPA)
0.0 g
20:5 n-3 (EPA)
0 g
22:6 n-3 (DHA)
Omega-6
0.6 g
18:2 n-6 c,c
0.1 g
18:2 CLAs Linoleic acid
0.2 g
18:2 t not further defined
0.0 g
20:4 Araquidonic acid
0.9 g
18:2 undifferentiated
For each 100g of ingredient.

Measures

taza, desmenuzado 122.0g

Recipes with this ingredient